Binge-watching the news lately? If so, you probably have heard the coronavirus attacks the immune system. The people who are most at risk are immunocompromised. The immune system is an essential bodily function that needs to be taken care of. It is the body's primary...

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly. Staying well-hydrated can also help...

To B or not to B(12), that is the question. But you might be wondering, what is B12, and why is it so important? And what does B12 IV Therapy do for my body? Well, keep reading on to find out more!  What is Vitamin B12?  Vitamin B12 helps your body create red blood...

What is biohacking, you might ask? Well, it's a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by...

s almIf you're trying to avoid consequences to your actions, then you came to the right place. The easy solution to prevent hangovers would be to reduce alcohol intake or not drink at all. But it's 2020...and honestly, who are we kidding in saying that is easy? We...

So we've all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!   What is Dehydration? Dehydration is when your body doesn't have enough water to function...

Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad?   Toxins Explained Toxins are any harmful substance produced by a...

Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of proper hydration. Signs of dehydration include headaches, dizziness, sleepiness, fatigue, and even no tears when crying. Don't...

What is Biohacking? Biohacking is a way to hack (I'm sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body's natural capabilities. When combined, biohacking...

moreIt's believed that the key to reaching your fitness goals is training as hard as possible. While giving your all is important, it's only half of the equation for workout success. Recovery or muscle restoration is the other (less-practiced) element in achieving...