A hangover's physical symptoms are all too familiar to many people: a pounding headache, unbearable nausea, light sensitivity, dizziness. Hangovers and post-drinking recovery aren’t always just physical symptoms though.  The extreme anxiety that drinking can induce...

There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn't a "magic...

What is Biotin?   Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and...

What Does Vitamin D Actually Do?   Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun...

How Does the Immune System Work? Being healthy is a top priority in our lives right now...and almost everyone’s best friend is their immune system. So, before we get into the immunity myths, lets talk about hoe the immune system actually works. The immune system is a...

What Are Antioxidants? From skin care products to mock-tail elixirs, we hear about antioxidants every other day in our lives. Except, there is actually a ton of information and benefits to them that aren’t common knowledge. First things first, antioxidants are...

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as...

Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein...

Amino acids are included in many sports drinks such as Gatorade, Powerade, protein powders, and other healthy drink mixes. But amino acids are more than just an added drink ingredient—they are vital for proper muscle growth, maintaining tone and tissue strength, and...

Hangovers are the unfortunate downside of alcohol. Some people claim to be "immune" to these unpleasant symptoms, but a majority of us are susceptible to alcohol's lingering effects. Feeling this way takes a huge toll on our mood and our productivity. So how can we...