Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad?   Toxins Explained Toxins are any harmful substance produced by a...

Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of proper hydration. Signs of dehydration include headaches, dizziness, sleepiness, fatigue, and even no tears when crying. Don't...

What is Biohacking? Biohacking is a way to hack (I'm sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body's natural capabilities. When combined, biohacking...

It's commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it's only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in...

Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also even waited a few weeks for an appointment, especially if you were seeing a new primary care provider. Thankfully, the healthcare...

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness. How to...

Vitamin C, also known as L-ascorbic acid, is a nutrient found naturally in foods like oranges, grapefruit, papaya, peppers, and kale, in addition to dietary supplements. This antioxidant aids in preventing oxidative stress and protecting the cells from damage by free...

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to...