Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a few weeks even to be seen, especially if it were a new primary care provider. According to a survey by Merritt Hawkins,...

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.  To...

Vitamin C, also known as L-ascorbic acid, is a nutrient found naturally in foods like oranges, grapefruit, papaya, peppers, and kale, in addition to dietary supplements. This antioxidant aids in preventing oxidative stress, protecting the cells from damage caused by...

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, there’s an app for whatever area of your health you’re trying to...