Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active...

Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were...

How Supplements Boost Energy  Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn't always that simple. Life has plenty of...

  Aging: something everyone does, but nobody asks for. Luckily, there are some great and simple anti-aging solutions. But first, let's talk more about what aging really is. The aging process is defined by changes in biological, physiological, environmental,...

Do you live in Fort Lauderdale? If the answer is yes, you might be aware of the accessible wellness options in the area. Or perhaps you are looking to try some new places or you plan on visiting the area. Regardless, we have gathered 5 wellness spots that offer the...

Miami earned nearly two consecutive years as the #1 healthiest city in America. According to the Mindbody Wellness Index, Miami is one of the fittest, and happiest places to reside in the country. The amazing beaches and year-round sunny weather are a reason to brag...

A hangover's physical symptoms are all too familiar to many people: a pounding headache, unbearable nausea, light sensitivity, dizziness. Hangovers and post-drinking recovery aren’t always just physical symptoms though.  The extreme anxiety that drinking can induce...

There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn't a "magic...

What is Biotin?   Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and...

What Does Vitamin D Actually Do?   Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun...