Feel Better Fast: 5 Ways to Beat a Cold

Feel Better Fast: 5 Ways to Beat a Cold

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully...
Feeling Lethargic? 5 Ways to Beat Fatigue

Feeling Lethargic? 5 Ways to Beat Fatigue

Feeling physically empty and depleted is something everyone experiences throughout their life. There isn’t one set trigger for feeling this way, but it becomes more common as we age. Feeling lethargic can be caused by physical and mental stress. Maybe you’re...
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