by Amber Theurer | Mar 30, 2021 | Uncategorized
Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active...
by Louis Cinquanto | Mar 22, 2021 | Uncategorized
Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were...
by Chandler Sullivan | Mar 20, 2021 | Uncategorized
How Supplements Boost Energy Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty...
by Louis Cinquanto | Mar 19, 2021 | Uncategorized
Aging: something everyone does, but nobody asks for. Luckily, there are some great and simple anti-aging solutions. But first, let’s talk more about what aging really is. The aging process is defined by changes in biological, physiological, environmental,...
by Chandler Sullivan | Mar 8, 2021 | Uncategorized
Do you live in Fort Lauderdale? If the answer is yes, you might be aware of the accessible wellness options in the area. Or perhaps you are looking to try some new places or you plan on visiting the area. Regardless, we have gathered 5 wellness spots that offer the...
by Chandler Sullivan | Mar 8, 2021 | Uncategorized
Miami earned nearly two consecutive years as the #1 healthiest city in America. According to the Mindbody Wellness Index, Miami is one of the fittest, and happiest places to reside in the country. The amazing beaches and year-round sunny weather are a reason to brag...
