by Louis Cinquanto | Mar 22, 2021 | Uncategorized
Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were...
by Louis Cinquanto | Mar 19, 2021 | Uncategorized
Aging: something everyone does, but nobody asks for. Luckily, there are some great and simple anti-aging solutions. But first, let’s talk more about what aging really is. The aging process is defined by changes in biological, physiological, environmental,...
by Louis Cinquanto | Feb 8, 2021 | Uncategorized
There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a...
by Louis Cinquanto | Dec 18, 2020 | Uncategorized
Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as...
by Louis Cinquanto | Dec 18, 2020 | Uncategorized
Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein...
