by Amber Theurer | Mar 30, 2021 | Uncategorized
Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active...
by Amber Theurer | Jun 5, 2020 | Uncategorized
So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration! What is Dehydration? Dehydration is when your body doesn’t have enough water...
by Amber Theurer | May 27, 2020 | Uncategorized
Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad? Toxins Explained Toxins are any harmful substance...
by Amber Theurer | May 26, 2020 | Uncategorized
Feeling Thirsty? We all know staying hydrated is essential. Water does so much for our body. Water helps the body keep a normal temperature, cushion joints, controls heart rate, protect the spinal cord, and get rid of waste. Not getting the proper amount of water can...
by Amber Theurer | May 26, 2020 | Uncategorized
What is Biohacking? Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities. When combined,...
