by Amber Theurer | Jun 5, 2020 | Uncategorized
So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration! What is Dehydration? Dehydration is when your body doesn’t have enough water... 
by Amber Theurer | May 27, 2020 | Uncategorized
Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad? Toxins Explained Toxins are any harmful substance... 
by Amber Theurer | May 26, 2020 | Uncategorized
Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of proper hydration. Signs of dehydration include headaches, dizziness, sleepiness, fatigue, and even no tears when crying.... 
by Amber Theurer | May 26, 2020 | Uncategorized
What is Biohacking? Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities. When combined,... 
by Amber Theurer | Apr 28, 2020 | Uncategorized
It’s believed that the key to reaching your fitness goals is training as hard as possible. While giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-practiced) element in...