5 Ways to Promote Muscle Restoration

5 Ways to Promote Muscle Restoration

moreIt’s believed that the key to reaching your fitness goals is training as hard as possible. While giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-practiced) element in...
5 Effective Ways to Boost Your Immune System

5 Effective Ways to Boost Your Immune System

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness. How to...